Day #11 A Plan

Do you know you are going to eat tomorrow?  Most of us do not know what our next meal is.  Having a food plan keeps you on track and less likely to get your hand into something that you are going to regret.  Part B of that whole concept is to stick to that plan.

I had my food planned out today for lunch.  And then it happened.  I thought what a great partner to my vegetable shop but some tortilla chips from Qdoba that were in our break room.  Halfway through my lunch I punch my foods into MyFitnessPal app only to find out my expected amount of calories on my lunch had just doubled...that's right doubled.  My serving of chips that I assumed were about 120 calories were 250. YIKES!

Now 130 extra calories is not the end of the world.  Yet it was a failure to stick to my plan that cost me the extra.  Fool me once shame on you, fool me twice shame on me...What I and you need to make sure is that we don't get fooled into extra calories by not A. failing to plan out meals in advance and B. fail to stick to the food plan you set out.

Knowledge is POWER, but only when that knowledge dictates and determines your behavior.  PLAN, PLAN, PLAN!  Stick to that PLAN!

EXERCISE:
Insanity - Pure Cardio