Day #10 Halfway to a Habit

It is said that it takes 21 days to create a habit, while just 4 days to end one.  Well then, today marks my halfway point.  In actual truth, I have exercise everyday of 2013 but one (we were traveling home from IL).  But since January 7th I have been focused in on my fitness and my nutrition (with an occasional nibble of chex mix).

My goal this year is to reach a goal weight of 170 pounds by April 1st.  What I know about achieving success, whether health and fitness or any other field, consistency is king.  Good eating and exercise have to become as integrated in your life as brushing your teeth or showering (one time is not enough).  While most of the Americans who stated in proclamation on New Year's Eve that this was the year they were going to get fit, lose weight or get healthy, most of those who made those resolutions have fallen off the wagon.  As a matter of fact, they are once again riding high in the saddle of McDonald's and Dunkin' Donuts.

In order for me to get to that goal will take staying on track, staying focused and having a plan.  The stumbling block to most, including myself is not knowing what to do or what to do next.  So here is my plan to get through the spring:  complete Les Mills Combat (7 more weeks) and restarted (dramatic pause) Insanity.

So how are you doing on your goal of becoming fit, getting healthy, or losing weight?  Are you on track to create your healthy habit?

EXERCISE:
Les Mills Kata 45