Starting Weight: 184.8 BMI 26.45 and the annoying sound of my Wii Fit telling me I am overweight! Great start to a Monday!I had intentionally avoided scales the last 3 weeks knowing my weight was on a steady climb. But the miniature voice in the Wii this morning as a stepped on the scale is motivation enough as it declared I was overweight. Honestly, I did workout 6 days last week, but the week before was a steady diet of Christmas Sugar Cookies with my coffee filled with sweetly flavored creamer. I guess they have taken their revenge. It is now time to fight back...good bye sugar cookie belly.
Breakfast: 1 piece sugar free whole wheat toast, egg with pepperjack cheese, 1 pc turkey bacon, medium banana - Total Cal: 325
Meal #2 - Shakeology Chocolate, Banana, 1/2 cup skim milk, ice & water - Total Cal. 300(ish)
Lunch - 5 oz tuna with mustard, medium apple, baby carrots (raw), medium green pepper - Total Cal 265
Snack - medium apple and 2 tbsp natural peanut butter - Total Cal 230
Dinner - 1 skinless chicken leg, baked potato (plain), steamed broccoli about 1 1/2 cup - Total Cal 310
Late Night - Banana and baby carrots raw - Total Cal 125
Daily total calories: 1,555
In honest reflection, I did resist some temptations (um, pizza) and also had the urge to emotionally eat to which I choose carrots. Now it is not the sugar sweet cereal I wanted, but a much smarter choice.
Exercise - Les Mills Combat 30 minute kick start
**Before picture taken and will be posted later in the week!
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