Tuesday, January 8, 2013

Day 2 - Don't Call It a Come Back

LL Cool J has the hit lyric "don't call it a come back, I have been here for years" from the track Mama Said Knock You Out.  LL was proclaiming his inner belief in himself despite lacking radio success he had never really gone anywhere.

Even when no one else believes you are making progress, you have to believe.  I know I am not alone when I say for some of us out there the person we aim to please the least is the person in the mirror.  So finding inner strength and belief to drive us to success is possibly the most difficult strength to find.

Inside us lies a 16 year old kid who believed he could do about anything still lies inside of me.  I am just trying to tap into him a little in order to push past the current visual of who I am to reach the me I am trying to become.  Don't call it a comeback...

MEALS:
Breakfast - 100% whole wheat english muffin, 1 egg, 1 pc turkey bacon, 1 pc pepperjack cheese and 1 banana - Total Cal 335

Meal #2 - Chocolate Shakeology, 1 cup frozen strawberries, 1/2 cup skim milk, ice and water - Total Cal 275

Lunch - 5oz can of tuna with mustard, 1 pc 100% whole wheat, sugar free bread, baby carrots, apple Total Cal - 335(ish)

Dinner - Tilapia with worcheshire and lemon pepper, green beans, banana, 1 pc whole wheat bread Total Cal - 365

Snack #2 - Red delicious apple, 2 tbsp natural peanut butter  - Total Cal 270
Daily - 1580 Total Calories

Exercise:
Les Mills Combat HIIT Power - Consider this a Insanity/P90x hybrid style workout.  Lots of legs, lots of upper body, lots of calories!

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