I dogged it this morning...
Not proud of that, but it's the truth. Here's why:
I believe that we have the capabilities to find the physical fitness of a Ferrari. A Ferrari is a high powered, sleekly curved, sexy machine.
Truth be told, I have treat myself a little more like a YUGO with all it's economical, boxy shaped, 3 cylinder, top speed of 40mph styling. There are drive-through bags on my floor board. It is way past having any kind of maintenance done. And I feed it whatever I can find.
And this morning I felt it.
At the starting line of my daily workout when I stepped on the gas to push through, I got what I put into my body, a sluggish, slow result.
In order to operate physically as a Ferrari, instead of YUGO, you have got to fuel your body like a Ferrari. This means fueling up on whole foods, plenty of H2 and the O. This means knowing the difference between treating yourself and going full on buffet on holiday dinner.
Lesson learned...
Do you feel the difference in your workouts when you eat clean?
Beachbody Challenge
Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts
Friday, December 27, 2013
Saturday, September 28, 2013
4 Tips to Picking the Right Workout
So you are ready to start...but where do you start. Here are 4 tips to think about when picking the right exercise and fitness program for you.
1) Pick something you LIKE to do.
If you like cardio, do cardio. If you like to hike, hike! Running your thing, go run Forrest! It is important to find a program, a schedule or workout that you enjoy. If you enjoy your exercise regime, there is a greater likelihood of you dragging your rear end out of bed to do it. Pick something you like to do. Pick something that you look forward to doing.
2) Pick a program that MATCHES your goals.
If you are trying to lose weight, then the program you are doing needs to match that goal. You want to add mass, than you need to workout in a way that adds muscle mass. Your goals and your program need to match. This will prevent discouragement because you will actually get the results you are looking for.
3) Pick a program that fits your ability.
The worst thing you can do is take on more than you can handle. This often results in either injury or be overwhelmed and quitting. Make sure that what you choose to do matches what you are capable of doing. Now this is not permission to not push yourself to your fullest potential. Yet, understand that you need a program that is aligned with your capabilities at the current moment.
4) Pick a program that fits your lifestyle.
If you don't have 2 hours a day to go to the gym, than a fitness program that requires 2 hours a day will never work for you. This is not a excuse for you not to workout or leverage the "I don't have time" excuse. Yet, you need to have an understanding of what fits into your schedule. There are plenty of great programs that are 25 or 30 minutes and get results. Or if you have an hour, find a program that goes a whole hour! Just make sure what you chose will continue to fit into your lifestyle.
The greatest tip I can give is just to pick something. Get moving, get started, and start seeing results!
1) Pick something you LIKE to do.
If you like cardio, do cardio. If you like to hike, hike! Running your thing, go run Forrest! It is important to find a program, a schedule or workout that you enjoy. If you enjoy your exercise regime, there is a greater likelihood of you dragging your rear end out of bed to do it. Pick something you like to do. Pick something that you look forward to doing.
2) Pick a program that MATCHES your goals.
If you are trying to lose weight, then the program you are doing needs to match that goal. You want to add mass, than you need to workout in a way that adds muscle mass. Your goals and your program need to match. This will prevent discouragement because you will actually get the results you are looking for.
3) Pick a program that fits your ability.
The worst thing you can do is take on more than you can handle. This often results in either injury or be overwhelmed and quitting. Make sure that what you choose to do matches what you are capable of doing. Now this is not permission to not push yourself to your fullest potential. Yet, understand that you need a program that is aligned with your capabilities at the current moment.
4) Pick a program that fits your lifestyle.
If you don't have 2 hours a day to go to the gym, than a fitness program that requires 2 hours a day will never work for you. This is not a excuse for you not to workout or leverage the "I don't have time" excuse. Yet, you need to have an understanding of what fits into your schedule. There are plenty of great programs that are 25 or 30 minutes and get results. Or if you have an hour, find a program that goes a whole hour! Just make sure what you chose will continue to fit into your lifestyle.
The greatest tip I can give is just to pick something. Get moving, get started, and start seeing results!
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