A YUGO of a Ferrari

I dogged it this morning...

Not proud of that, but it's the truth.  Here's why:

I believe that we have the capabilities to find the physical fitness of a Ferrari.  A Ferrari is a high powered, sleekly curved, sexy machine.

Truth be told, I have treat myself a little more like a YUGO with all it's economical, boxy shaped, 3 cylinder, top speed of 40mph styling.  There are drive-through bags on my floor board.  It is way past having any kind of maintenance done.  And I feed it whatever I can find.

And this morning I felt it.  

At the starting line of my daily workout when I stepped on the gas to push through,  I got what I put into my body, a sluggish, slow result.  

In order to operate physically as a Ferrari, instead of YUGO, you have got to fuel your body like a Ferrari.  This means fueling up on whole foods, plenty of H2 and the O.  This means knowing the difference between treating yourself and going full on buffet on holiday dinner.

Lesson learned...

Do you feel the difference in your workouts when you eat clean?