Day 7 - Finding Insanity

To rest or not to rest was the question of the day.  I chose not to rest. As a matter a fact did something on the far opposite end, Insanity. Now I believe that rest in your exercise routine is essential.  It allows the fatigued muscles to rest, restore and rebuild. Don't short change yourself on rest.

Rest is an interesting idea.  It is Biblical principle as foretold in the creation story.  It is cultural principal based in our 5 day work week.  Yet, it something we probably don't do enough of.  We live in noisy, loud, busy, overwhelming worlds.  We have demanding schedules for ourselves and for our children.  The one thing we probably don't do enough of or do properly is rest.

Where I am now focusing my attention is improving my productivity.  If you are productive in your working time then what you have freed up is time to rest.   I am personally working through Chalene Johnson's 30 day push challenge.  It is a 30 video based personal development on being organized and efficient...leaving time for rest.

If you life has been life mine typically when you go looking for rest all your find is insanity!

MEALS:  (just the calories)
Breakfast: 383 (I did treat myself to French Vanilla creamer in my coffee)
Lunch: 370
Snack 1: 315 made my Shakeology with Silk Fruit and Protein.  SO GOOD!!!
Dinner: 360
Snack 2: 360

EXERCISE:
Insanity Cardio Resistance and Power...sweaty is mess!