When in doubt...try!

All my life I have heard the expression "When in doubt..." then followed by some sort of lame advice.  Doubt is one of the things that creeps into our minds that can prevent our bodies from achieving maximum success.  Doubt is the thoughts that keep us from putting in the work.  Doubt is the thing that keeps us from making wise choices with our food.  Doubt can single handily set you back on progress.

If the workout looks hard, you "doubt" you can do it.  Not big on veggies, you "doubt" you can eat healthy.  Here is your homework...replace doubt with try.  If the workout looks hard give it a TRY!  Don't like broccoli, give peppers or asparagus a TRY.  Doubt will keep you from trying things.  Let me help you out, you will fail.  You may fail to complete every sit up, push up, burpee.  You will fail and munch on some high fat food.  Fail TRYING, then you are not failing at all.  You are attempting to make progress.  The greatest failure is to fail without ever trying.  So try, try, try!  And when you fail pick yourself back up and try, try, try again.