After just 2 weeks, I can tell this is another world class program from Beachbody! The key, as Shaun T will reiterate over and over is to Focus. Each move asks you to focus on a specific area of the body. As you "focus" you maximize the effectiveness you get from each exercise. And water breaks...forget a water breaks. This a non-stop 25 minute sweatfest!
The first 5 weeks is Alpha. This is the base for what will come in the second 5 weeks, Beta. There is a third phase which you can add as an upgrade called Gamma which includes some added weight work. The base kit is just the Alpha and Beta phase, along with a resistance band that is to be used during the Beta phase of the program. The program is a true 25 minutes with an additional 2-3 minute cool down after the workout!
I look at this as a working man's workout. One of the most common excuses for not exercising is not having enough time. This program eliminates that excuse. In a very short and quick 25 minutes you can get in the workout you need and want! I am really excited to see my results and will post before and after pics once completed!
After just one week I broke through a plateau and tipped the scales under 170 pounds for the first time since my junior year of high school. I am stunned at the quick results.
To Shaun T: Thanks for an extra 15 minutes of sleep in the morning!
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